Elle is a personal trainer who spends her days in Lycra (the dream!!!!) and I was very curious to see what was in her gym bag. Elle kindly agreed to reveal it all to us.
“I basically live in lycra; working in health and fitness means that I need my kit to take me through a working day and then allow me to hit up my class of choice and maybe even a few drinks after my workout. I’ve picked out a few of my gym bag essentials to share with you here… the things that make my day run smoothly!
and dress up in the lululemon free to be wild! Your sports bra is one of the most important pieces of kit no matter what chest size you have. Short term it comes down to comfort but the long term benefits are invaluable.
for when I hit up Crossfit classes or am doing resistance work in the gym, and then a pair of Brooks Ghost 8 for running. I like my running shoes to be well cushioned with a neutral support to get me through half marathon training.
Elle’s NUTRITION ESSENTIALS
I don’t go anywhere without food; I seem to have an innate fear of starving to death so I carry food everywhere with me. During my first Whole30 in 2014 I discovered Nakd bars. I only eat the ones made with fruit and nuts though as they are compliant with Whole30. Even when I’m not doing a Whole30 I continue to stick to that and keep one handy for pre workout (to stave off hunger) or post workout (to get me home / somewhere where I can eat something sensible!).”
Thank you SO MUCH Elle for sharing your kit essentials with us. I’ve been thinking for a while that I should have different trainers for running and going to the gym and you have convinced me that it would be a good idea for me too. You have also convinced me to stay away from the new lululemon store opening in London as I love ALL THEIR STUFF!
Do you wear different trainers for different fitness activities?
What’s your lululemon favourite piece of kit?
What’s your Nakd bar favourite flavour? Mine is cherry bakewell
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